🔥 Streaks that burn
One session a day keeps your flame alive. Miss a day and you're back to zero.
Compete, burn, win.
Turn every workout into points, streaks and ranking spots. Compete with your friends. Never train alone again.
See how it worksGAMIFIED FITNESS
⚔️ Compete with friends
Create private groups, climb the weekly leaderboard, win the podium.
⚡ XP and levels
Every calorie counts. Unlock achievements and flaunt your level.
🔔 Smart reminders
We ping you when your streak is at risk. No spam, ever.
🆓 Free, no ads
No trackers, no data selling. Just workouts and fun.
🌍 8 languages
Spanish, English, Portuguese, French, German, Italian, Indonesian, Hindi.
How it works
1. Log your session
10 sports. Smart calorie calculator or manual entry.
2. Earn points and XP
More effort = more points. Bonus per session and per intensity.
3. Compete with friends
Create or join private groups with an invite code.
Frequently asked questions
Is Flama free?
Yes. Flama is 100% free, with no ads and no data selling. Just workouts and competition with friends.
Do I need a gym?
No. Log 10+ sports: running, cycling, football, gym, swimming and more, with a calorie calculator or manual entry.
How do streaks work?
One session a day keeps your streak alive; miss a day and it resets to zero. It's calculated in your own time zone.
Can I compete with my friends?
Yes. Create private groups with an invite code and compete on weekly leaderboards for the top spot.
What devices does it work on?
Any browser and as an Android app. You can install it on your home screen and get push notifications.